bedtime routine

Sababta Waqtiga Hurdada Uu Ka Mid Yahay Waqtiyada Ugu Wanaagsan ee Tababarka Wicitaanka Codka

Ogow sababta jawiga deggan ee waqtiga seexashada uu uga dhigo wicitaannada gaagaaban ee codka AI caado dabiici ah oo cadaadis yar leh kaas oo ka caawiya carruurta inay furaan oo ay dhisaan xirfadaha luqadda.